STANDING STRONG
GROUP EXERCISE CLASSES

Are you 65 or over and want to maintain or improve your strength, balance and mobility?

Would you like to meet new people in a supportive and positive environment?

Standing Strong is a physiotherapy-designed group exercise program for over 65s. The classes are delivered as a 10 week program running 4 times a year. We focus on building strength, balance, mobility and more, catering to various levels of fitness and mobility.

The cost of the classes are subsidised down to $60 for a 10 week block.

There are three different levels of classes available:

HUON

A low to moderate intensity class with regular rest breaks and some seated exercises. Also suitable for people with walking aids.

BANKSIA

An all-round class for independent seniors returning to exercise or increasing their fitness. Suitable for people with osteoarthritis.

ANGOPHORA

A higher level class for those who can get on and off the floor and exercise at a higher intensity with strength, balance and mobility.

You will need to have a My Aged Care Registration and Physiotherapy & Social Support (Individual) referral codes before commencing classes. We can help you access these requirements if needed.