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 STANDING STRONG 
  GROUP EXERCISE CLASSES 

Are you 65 or over and want to maintain or improve your strength, balance and mobility?

  Would you like to meet new people in a supportive and positive environment?   

Standing Strong is a physiotherapy-designed group exercise program for over 65s.  The classes are delivered as a 10 week program running 4 times a year. We focus on building strength, balance, mobility and more, catering to various levels of fitness and mobility. 

 

The cost of the classes are subsidised down to $60 for a 10 week block.

There are four different levels of classes available: 

HUON

A low to moderate intensity class with regular rest breaks and some seated exercises. Suitable for people with walking aids or balance issues.

BANKSIA

A moderate intensity all-round class for independent seniors returning to exercise or increasing their fitness. Suitable for people with osteoarthritis.

ANGOPHORA

A moderate to high intensity all-round class for active seniors who have exercised for > 6 months. Moderate to high intensity strength, balance, and mobility.

WOLLEMI

A high intensity all-round class for fit seniors who are able to get on and off the floor, jog, and work towards optimising physical health and wellbeing.

You will need to have a My Aged Care Registration (AC Number) and the following Referral Codes before commencing classes: Physiotherapy, Social Support (Individual), Social Support (Group) and Transport.

 We can help you access these requirements if needed.

Registration Dates

for New Participants;

Leura

Katoomba Neighbourhood Centre,

81-83 Katoomba Street

Katoomba.

Monday 18th March

10:30am - 12:30pm

Lawson,

Mid Mountains Neighbourhood Centre,

9 New Street Lawson.

Tuesday 19th March

10:30am - 12:30pm

Blaxland,

Lower Mountains Neighbourhood Centre,

33 Hope Street Blaxland.

Thursday 21st March

10:30am - 12:30pm

Registration is essential.

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Standing Strong Classes

Run at three Locations;

Leura,

St. Albans Anglican Church Hall,

137A Megalong Street Leura.

Lawson,

Mid Mountains Neighbourhood Centre,

9 New Street Lawson.

Blaxland,

Lower Mountains Neighbourhood Centre,

33 Hope Street Blaxland.

Registration is essential.

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YOU TUBE CHANNEL

Standing Strong participants can also access a range of exercise & information videos on our You Tube Channel.

Standing Strong videos should only be used to guide exercise if you have been properly assessed and enrolled in a Standing Strong class. 

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 CONTACT US ABOUT STANDING STRONG 

 Call us or send an Email 

If you would like more information about our Standing Strong classes, please contact: 


Eddie on 0403 880 560  or  02 4739 1164 
 

Monday to Friday 9am to 4pm

 Submit an Enquiry Online  

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