Standing Strong Online via Zoom

Are you 65 or over and interested in maintaining or improving your strength, balance and mobility? Would you like to meet new people in a supportive and positive environment?

'Standing Strong' strength, Balance & Mobility Classes for over 65s are group exercise class run by the Belong Blue Mountains Healthy Elders Active Living Program facilitated by our qualified physiotherapists.

There are three different classes available for different levels. These levels are: 

HUON - suitable for those with walking aids, or those needing rest periods on chairs. Low to moderate intensity class.

BANKSIA - suitable for most people, general strength, balance, and mobility. Suits people with osteoarthritis.

ANGOPHORA - a higher level class for those who can get on and off the floor, work at a higher intensity with strength, balance, and mobility.

Online Classes via Zoom for different levels run at the following times:

Huon - Wednesdays 9am

Banksia - Fridays 1:30pm

Weekly classes run in 10 week blocks, starting in the first week of each school term 

Groups are subsidised and will cost only $50 per term (10 weeks).

Strict COVID-Safe practices will be implemented.

For more information contact Belong Blue Mountains on 02 4739 1164 

Or email info@belongbm.org.au