'Standing Strong' Classes - Mondays in Katoomba
MONDAYS 9am, 10am, 11am & 12:30pm
|Katoomba Community Centre
Are you 65 or over and interested in maintaining or improving your strength, balance and mobility? Would you like to meet new people in a supportive and positive environment?
Time & Location
MONDAYS 9am, 10am, 11am & 12:30pm
Katoomba Community Centre
The Details
Are you 65 or over and interested in maintaining or improving your strength, balance and mobility? Would you like to meet new people in a supportive and positive environment?
'Standing Strong' strength, Balance & Mobility Classes for over 65s are group exercise class run by the Belong Blue Mountains Healthy Elders Active Living Program facilitated by our qualified physiotherapists.
There are three different classes available for different levels. These levels are:
HUON - suitable for those with walking aids, or those needing rest periods on chairs. Low to moderate intensity class.
BANKSIA - suitable for most people, general strength, balance, and mobility. Suits people with osteoarthritis.
ANGOPHORA - a higher level class for those who can get on and off the floor, work at a higher intensity with strength, balance, and mobility.
Katoomba Classes for different levels run at the following times:
Angophora - 9am
Banksia - 10am & 11am
Huon - 12:30pm
Weekly classes run in 10 week blocks, starting in the first week of each school term
Groups are subsidised and will cost only $50 per term (10 weeks).
Strict COVID-Safe practices will be implemented.
For more information contact Belong Blue Mountains on 02 4739 1164
Or email info@belongbm.org.au