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Exercise Bands


 Supporting people over 50 to move freely throughout the years with confidence.   

RENEW PHYSIO CLINIC is a new service being offered at rooms within the Lower Mountains Neighbourhood Centre in Blaxland.  


Our unique physiotherapy programs are tailor-made for people who are 50 years young and over. We offer specific support for arthritis, neck and back pain, shoulder, hip, & knee pathology as well as overall strength & conditioning.

Our vision is to help you realise your potential so that you can move freely throughout your life with confidence.

Introducing Physiotherapist

Adam Wilkes B.App.Sc (Phty)

Adam has worked as a Physiotherapist since 2005 after graduating from Sydney University.  He has broad experience across gerontology (aged care), musculoskeletal health, neurology, and chronic & complex community health care.

Adam's  clinical interests are:
• Managing chronic muscle, joint, and tendon conditions
• Helping people to become lifelong exercisers
• Positive ageing

"I want my clients to be empowered to take control of their health and well-being and live full, active lives with their friends, families and within their local community."


Fees Apply

Private Health Rebates

Medicare, DVA,

SIRA / Workers Comp / CTP claims accepted.

Initial Consultation 

45 minutes - $125
Subsequent Consultation

30 minutes - $100

Appointments Available

Tuesday & Friday


33 Hope Street, Blaxland 

(rooms at Lower Mountains Neighbourhood Centre) 


Please call 0478 220 248

to make an appointment.



If you would like more information about our RENEW Physio Clinic, please contact us on: 

Phone: 0478 220 248

Monday to Friday 9am to 4pm

Contact Us
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